Description

BRISTOL ROPE FLOW WORKSHOP

Learn the foundations of Rope Flow with Tim.

SATURDAY MAY 10th I'll be hosting 2 Rope Flow workshops in Burton on Trent, East Midlands.

LEVEL 1  - 12pm-2pm (Complete Beginners)

LEVEL 2 - 2pm-4pm (Can Dragon Roll on Both Sides and Matador)

LEVEL 1* is for those who have never done Rope Flow before or are very new to it and want to be taken through the basics with proper instruction.

LEVEL 2 I will be going over patterns that build from Level 1 - Sneaks, Ace, Home Run, Dragon Roll progressions, and Travelling Drills.

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PRICE: £30 For Workshop** (discount codes not allowed unless prior agreed)

or £65 including a Golden Teacher Rope to Keep.

*Ropes will be provided to borrow for those who need one.

**If you come from a low-income household please contact me and we can find a fair price for your situation.

LOCATION:

CrossFit Mercia,

Burton-on-Trent, DE14 1PD

Just email me if you have any further questions:

iam@wayoftherope.com

Hope to see you there,

Tim

CANCELLATION/REFUND POLICY

Any cancellations more then 2 weeks out will be refunded minus a small admin fee.

Any cancellations less then 2 weeks out be refunded on the basis the space gets taken by someone else.